Elevated cholesterol levels are one of the risk factors for cardiovascular disease. The method for lowering them depends on specific blood test results, general health status, and individual risk, so...
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How to lower cholesterol through diet and lifestyle: what LDL and HDL cholesterol are, what counts as a healthy cholesterol level, what the European Society of Cardiology and EFSA recommend,...
What are they?Antioxidants are compounds that neutralize free radicals, which are unstable molecules that can damage cells.Free radicals are produced naturally in the body, but an excess of them can...
You eat a bowl of fruit for breakfast and a plate full of salad for lunch? It might seem like your healthy diet is taken care of. But have you...
As autumn arrives, there is more talk about "boosting immunity," vitamins, and food supplements. However, daily well-being and the normal functioning of the immune system depend on more than just...