Antioxidants are molecules that neutralize free radicals (unstable molecules) that can damage our cells.
Free radicals can cause harm when their level in the body becomes too high. They may be linked to a number of health conditions, such as diabetes, heart disease, and others.
An imbalance between free radicals and antioxidants is called oxidative stress.
Long-term oxidative stress can damage DNA and other important molecules in the body. This damage is linked to a higher risk of cancer and heart disease, and is believed to play a role in the aging process.
The body has its own antioxidant defenses, which help control how many free radicals enter it.
You can strengthen this defense by eating foods rich in antioxidants. They're especially abundant in fruits, vegetables and other whole plant-based foods. Eating them regularly can raise the antioxidant level in your body, helping protect it from the damage caused by oxidative stress.
fruttberry's freeze-dried vegetable, fruit and berry powder blends are a great source of antioxidants that help fight free radicals — a simple way to support your body's natural defenses, healthy aging and brain wellness as part of a balanced diet.
