What are they?
Antioxidants are compounds that neutralize free radicals, which are unstable molecules that can damage cells.
Free radicals are produced naturally in the body, but an excess of them can be harmful.
An imbalance between free radicals and antioxidants is called oxidative stress.
Scientists link long-term oxidative stress to the development of certain chronic diseases and the aging process, but these links are still being studied.
Where to get antioxidants?
The body has its own antioxidant defense system that helps neutralize the free radicals produced within it.
We also obtain antioxidants through our diet. They are especially abundant in fruits, vegetables, berries, and other whole plant-based foods. Diets rich in fruits and vegetables are associated with a lower risk of chronic diseases in studies, whereas the benefits of antioxidant supplements have not been confirmed in research.
Berries are rich in antioxidants. For example, the fruttberry +fiber fiber blend contains freeze-dried strawberries and blackcurrants, but the most important source of antioxidants is a diverse daily diet with plenty of vegetables, fruits, and berries.This article is for informational purposes only and does not replace consultation with a doctor or nutritionist. Food supplements do not replace a complete, varied diet.
