We count protein in grams, yet rarely give fibre a second thought. Sports psychology and public health promotion specialist Vaida Borunovienė explains why this happens and how to get more...
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How much fiber do you actually need per day, what are the differences between the recommendations of the EFSA, WHO, and other institutions, how much fiber do we get from...
How many fruits and vegetables do you need to eat per day, what counts as one portion, do potatoes, juice, and frozen berries count, how much do we actually eat...
Do sweets really "disrupt" hormones? What happens in the body after eating sugar, how it relates to insulin, hunger hormones, stress, and sleep, and what scientific sources say about it....
For many, summer is associated with lighter food, more movement, and more active leisure time. It would seem that in the warmer season, weight control should be easier than in...
As the warmer season approaches, social media is flooded with promises of "quick results" and grueling detox plans. However, the truth is simple: sustainable weight management is not a battle...