16 people, 6 weeks: what they thought of fruttberry

Ieva: taking fiber has become a daily ritual!

Hi! I want to share my experience of taking fruttberry fiber for six weeks!
First impression: the taste!
First of all, I sincerely want to praise this product. I tried both flavors and both were really tasty. I especially liked the classic FIBER version: so much goodness and so many valuable ingredients! I have no doubt my gut and microbiota were happy.
Fiber became part of my daily routine
I took the fiber every day, twice a day. Maybe only a few times did I skip the second dose. The fiber fitted very naturally into my day, and now it has become a daily routine!
Easier bowel movements
I felt that my bowel movements became easier, without any difficulty. In the first weeks I still had some gas, but later that decreased too, and the odor became milder or disappeared completely.
Feeling full
I noticed that after the fiber I felt fuller and didn’t want to snack. Even my craving for sweets almost disappeared: I didn’t feel like having ice cream once this summer!
A pleasant surprise: my weight
I don’t weigh myself often because I don’t have scales at home, but when I did weigh myself once I was pleasantly surprised: my weight had dropped a little!
I care about what I eat
I’m very interested in nutrition and read every label. This fiber suits me in every way: the effect, the taste, the ingredients. Sometimes I mix it with yogurt: it tastes like dessert, and the benefits are clear.
To sum up
I’m glad I took part in the study. I really enjoyed watching the changes in my body. Thank you for your care and for a wonderful product: I’ll definitely keep using it!

Jolita gets to know fruttberry

Hi, I’m Jolita! I took part in the six-week fiber study and took fruttberry FIBER with berries every day. I chose this fiber for its taste: although I don’t mind taking products that don’t taste great, this fiber was a real pleasure.

How I took it. I drank the fiber consistently, every day, before meals. At first I didn’t wait the recommended 20 minutes, but once I learned that it really matters, I started following this rule faithfully. And I felt like a real penny-pincher: I hated leaving good product stuck to the sides of the glass! So I quickly found another way: I simply tipped the fiber into my mouth with a teaspoon and washed it down with water. I used it that way from then on: simple, effective, and not a bit of product wasted!

How I felt. I’m not overweight, I exercise, play sports and practice intermittent fasting (sometimes up to 40 hours), so I didn’t have major gut or digestive problems anyway. I didn’t notice drastic changes, but even for me the first trip to the bathroom after fruttberry fiber was... impressive. After that, everything stabilized.
I had a bowel movement every day, sometimes several times a day: regular and good quality. Only once, when I drank less water, did I feel discomfort: bloating and heaviness. Then it was clear to me: drinking more water is essential when taking fiber.

The effect of diet. I realized that the quality of the food you eat matters a lot. When I ate cleaner, there was no bloating and no unpleasant odor. But when I chose heavier food, I felt the difference right away.

My biggest joy. In the last week I ate cold beet soup, which I used to avoid because my stomach would “react” immediately. But this time there was no bloating and no unpleasant feelings. For me, that was a sign that the fiber really works.

Mood and mental state. Maybe it improved, maybe summer helped, or maybe the fiber itself. It’s hard to say for sure, but overall I feel good.

Overall conclusion. I’m really glad I could take part in this study. Observing myself and my sensations was genuinely interesting. And although I didn’t feel I had “problems,” this experience made me much more mindful. fruttberry is a product I’ll definitely keep using. I’ve already recommended it to everyone around me. Fiber isn’t a miracle that lets you eat anything. If you eat poor food, even the best fiber won’t help. But if you take care of your diet, it will definitely help your digestion. Feeling light, without unpleasant odors or discomfort, feels really good. Thank you for letting me be part of this experience.

Toward lightness: Daiva's transformation with fruttberry

Hi! I'm Daiva Taujenė. I was selected to take part in a six-week study using fruttberry fiber with berries. Before the study, I'll be honest, I wasn't feeling great. I often felt irritable and low. I'd wake up in the morning feeling puffy, heavy, and unrested. My stomach was constantly bloated, gurgling, with cramps and gas. I had strong cravings for sweets and was always looking for something to snack on. To try to lose weight I tried various diets - basically eating almost nothing, just drinking water. Of course, I'd eventually give in and eat whatever, and still feel hungry.
I decided to join the fruttberry study because the word “fiber” itself caught my attention - I hoped it would help at least a bit: improve digestion, reduce bloating, help my body detox. I wanted to wake up in the morning feeling lighter, without that puffy face, and, most importantly, get rid of the constant craving for sweets. I was looking for a simple, natural way to feel better.
May 28, 2025 - the start of my journey with fruttberry fiber. Starting weight: 66 kg.
So, how did it go? Come along on this journey of change with me!

🗓️ Week 1: the first small changes
The first serving of fiber tasted odd at first, but afterward I felt a pleasant sensation in my stomach - no bloating. The first week brought small but noticeable changes so far: less bloating, going to the bathroom every day, no constipation. The craving for sweets didn't disappear, but it did decrease a bit. I kept reminding myself to drink more water, since not drinking enough made me feel like there was a lump stuck inside.
🗓️ Week 2: a flatter stomach
I took the fiber in the morning and at lunch. I noticed less bloating, less gurgling, and gas building up less often (though the smell was still unpleasant). No constipation, going to the bathroom every day. I could also enjoy a flatter stomach - finally not feeling like a balloon anymore. My mood improved too, I felt full sooner, and didn't feel like snacking as much. My craving for sweets dropped even further - I could finally resist without eating any. I really love how I feel now!
Weight lost: -0.5 kg
🗓️ Week 3: my inner state is improving
Gas is building up less and less, and finally the unpleasant smell is gone! I don't feel heavy anymore, no stomach pain. After taking the fiber I feel full, less desire to snack, no more stomach gurgling, no more bloated feeling. Sometimes I still crave something sweet, but much less often. My inner state has clearly improved.
🗓️ Week 4: the body's reaction to “experiments”
I used to be able to eat a whole bag of sweets with every cup of coffee. And still want more. I tried eating sweets now - after the second candy I started feeling really nauseous. The same thing happened after eating pizza the next day - my stomach bloated, gurgled, and filled with gas. My body automatically pushed back. After that, I decided I'd had enough of experimenting with sweets and pizza.
Weight lost: -0.2 kg
🗓️ Week 5: wanting to check the mirror more often
Since my period was approaching, my stomach was a bit bloated, with some gas. Once my period started, I had a cookie and half a chocolate bar at lunch. Normally during this time I'd eat a lot of sweets, but thanks to the fiber my craving for them was much lower. In the mornings I always felt good inside, no heavy stomach.
Psychologically I feel much better now that my stomach isn't bloated, no stomach pain, no gas buildup. I wake up feeling relieved, my face isn't puffy. I even find myself checking the mirror more often to admire myself.
Weight lost: -0.3 kg
🗓️ Week 6: much lower craving for sweets and daily energy
I wake up in the morning feeling light as a feather! No more puffy face, no more bloating, no more feeling like a balloon. I go to the bathroom every day, no constipation, minimal gas buildup, no more stomach cramps. Taking the fiber makes me feel fuller, and I'm especially happy about how much my craving for sweets has dropped. I can eat a cookie or two, but my body simply doesn't want anything more than that. I no longer feel like snacking so often, or eating heavier food.
Weight lost: -0.4 kg

Thank you for the chance to take part in this study. I'm convinced I'll keep taking the fiber. I don't want to go back to how I used to feel. I want to keep feeling energetic, light, and in a better mood. It feels so good to look in the mirror now that my stomach looks so much flatter!

Artūras's experience with fruttberry: a fun challenge that brought results!

Hi, my name is Artūras. Six weeks ago, my wife Lina, who also took part in this study, and I started taking fruttberry fiber together. It was a fun little shared challenge for us - we kept reminding each other: “Time for fiber!” Those weeks flew by, and taking the fiber never felt like a chore!

How did it go?

Over the whole six weeks I probably missed only a couple of days - I forgot or didn't manage to take the fiber at the usual time. Sometimes instead of the usual lunchtime, I had to take it at dinner. I also didn't always manage to measure exactly 5 grams - I usually eyeballed it, so some days I probably had a bit more fiber, other days a bit less.

What changed?

First of all - my urge to snack decreased. This was most noticeable between lunch and dinner - I used to often want to munch on something, but now I feel full at that time. On top of that, my water-drinking habits improved - I started tracking how much I drink, which I never used to do.

Also, over these six weeks, without any special changes to my diet or exercise, I lost about 2 kilograms. It was a fun and meaningful challenge, and most importantly, the results, though small, are definitely visible!

Rytė: “My friendship with fiber will definitely continue after the study!”

In September I was selected to take part in the fruttberry fiber study. I committed to taking fiber regularly twice a day, in the morning and in the evening before meals, and to drinking enough water. My first impression was very good: fruttberry fiber with berries turned out to be exceptionally tasty. I’d tried various fiber supplements before, but most of them quickly ended up in the trash because of the taste. This time was different: drinking it was a pleasure.

Changes in everyday life
September was full of stressful situations, and I had to spend two weeks in the hospital. In the past, hospital food, or simply being away from home, always left me constipated, but not this time. The fiber helped me keep my digestion normal even when my diet was different from usual.

Less urge to snack
I noticed that my urge to snack went down, especially for sweets. I also felt like eating less often in the evenings. In October we went on vacation, and although my eating routine changed, the kilos that usually “arrive” quickly also “left” quickly this time. I didn’t gain as much as I usually do, and once we got back my weight settled down fairly quickly.

I know for sure that I’ll keep up my friendship with fiber after the study.

Diary

🗓️ Week 1
It’s still hard to judge any changes, but I really like the taste, and the fiber is a pleasure to take. I’ve tried lots of different fiber products, but these are the only ones that are genuinely tasty.

🗓️ Week 2
A tougher week with a lot of stress. I’m managing to drink about 1 liter of water (before the study I drank even less). I hope to reach 1.5 l soon.
Weight down 0.5 kg

🗓️ Week 3
I had my ferritin tested and it’s below the normal range (24, while the minimum is 30), so I put my tiredness down to iron deficiency. Even though my diet was poor this week, I’m glad I’m not having any digestive problems.

🗓️ Week 4

This week we were on a family vacation in Turkey. I didn’t watch what I ate at all, but I had no tummy troubles. I was pleasantly surprised that I only gained 2 kg on vacation. I also noticed that I didn’t feel like desserts at all, and my portions got smaller.

🗓️ Week 5
Back to my daily routine and exercise. It’s still hard to get my eating back on track, but I’m happy that I’ve already lost 1 kg.

🗓️ Week 6
I feel great and plan to keep taking fiber. I want to keep tracking my changes. My weight went down another 0.5 kg this week.

Gustė's routine with fruttberry fiber

Hi! I'm Gustė and I'm taking part in the fruttberry study, during which I've now been taking naturally sourced, GMO- and lactose-free fiber for over six weeks. Here are my impressions!

Digestion has noticeably improved.

Bloating has decreased.

My stomach feels much lighter.

One of the biggest advantages - the fiber comes conveniently packaged in single servings, so it's very easy to pop into a bag and always have it with you.

I also really like that fruttberry fiber doesn't have a strong taste, so it can be added to pretty much anything: water, juice, or even mixed into your favorite smoothie.

Now the fiber has become part of my daily life - another useful habit that's simply become part of my routine.

Can fiber help stabilize blood glucose levels?

We hear more and more about the benefits of fiber for our health, but can it really affect glucose levels? I decided to run a simple test and check it myself.

How the test worked

I tracked glucose fluctuations using a glucose monitor. For two days at the same time I ate an identical meal: baked fish with roasted potatoes, some vegetables, and a yogurt-based sauce.

• On the first day I didn't take any fiber before the meal.
• On the second day I drank a glass of water with a fruttberry fiber blend, fruttberry FIBER with berries (5 g - a heaped teaspoon), before the meal.

Results

The results surprised me:

1. Even though I ate the same meal, the glucose curves were different.
2. On the first day, without fiber, my blood glucose level rose considerably more.
3. On the second day, with the added fiber, the glucose spike was smaller and my energy level was more stable.

Conclusion

Adding fiber to your diet may help reduce glucose spikes after meals and contribute to a more stable energy level throughout the day. It's a small but meaningful step toward feeling better.

Emilija's discovery: how a small morning habit changed how I feel

For exactly six weeks I drank fruttberry fiber every morning. And what surprised me most was that the first changes didn't show up after a week or two - but right from day one.

During the first week of taking the fiber I was traveling. And traveling has always meant one thing for me: digestive trouble. It was usually hard, I had to be clever with what I ate, but the result still wasn't always good. This time, though, everything was different. On the first day of the trip, right after getting up, I took a serving of fruttberry fiber. And there wasn't a single unpleasant sensation all day! I could hardly believe that such a small morning habit could have such an effect. Since then - no bloating, no worrying about what I eat, no discomfort. I could eat freely and trust that my body would handle it. It was one of the nicest discoveries.

I'm sharing my six-week journey - maybe it will inspire you to take care of yourself too.

🗓️ Week 1: no digestive issues while traveling!

This week I was traveling, and my digestion always used to act up while traveling. Constipation, a bloated stomach. But this time - no discomfort at all! I took the fiber during the trip and felt great the whole time. This was the first time I didn't have to think about what to eat or how to help my digestion while traveling. It's incredible, but one small morning change had such a big effect on how I felt overall.

🗓️ Week 2: no more need for coffee - digestion works on its own

I used to drink coffee just for its effect on digestion (even though I don't actually like coffee). Since starting the fiber, I don't need coffee in the mornings anymore - digestion works naturally. Bloating disappeared completely - I feel light both morning and evening.

🗓️ Week 3: reduced urge to snack

I noticed a clear change: my urge to snack decreased significantly. In the evenings I no longer get hit with the urge for “just a little something”, and I feel full after every meal.

🗓️ Week 4: my relationship with food changed

The fiber affects more than just the physical side - it also changed my relationship with food. I hardly snack anymore, because I don't feel the need to. I don't have a scale, so I can't track my weight, but my clothes speak for themselves - my trousers are looser, I feel lighter.

🗓️ Week 5: fiber has become part of everyday life

No additional changes this week. Everything is digesting well, and I feel stable. The fiber has simply become part of my everyday routine.

🗓️ Week 6: reduced measurements

I don't have a scale, but I measured myself - my measurements went down by one centimeter. Granted, my diet wasn't ideal this week, so I went to the bathroom less often. But one thing became clear to me: fiber + a proper diet = worry-free digestion. I felt a change from day one, and now I know it's not a coincidence. No more bloating, no urge to snack, I feel full and calm. The fiber will definitely stay part of my everyday life.

Lina: less snacking, more energy!

For six weeks, together with my husband, I took fruttberry fiber - once a day, before lunch. To make it more effective, we also kept a close eye on our water intake - we both tried to reach at least 1.5 liters a day. I'm really happy about this new habit!

Right now I'm raising a six-month-old daughter and I'm breastfeeding, so my nights aren't the smoothest - frequent wake-ups, not enough sleep. So any bit of help for how I feel is very welcome. And indeed, after just a few weeks of taking fruttberry, I noticed the first changes: a reduced urge to snack, especially in the evening.

From the fourth week I also felt an increased energy level. During the day I felt more alert, more energetic. Another small joy - I lost 1 kg. Whether that's thanks to the fiber or just the natural postpartum process, I don't know, but it's nice to see my body gradually finding its balance again.

Rasa: “Finally, no more ‘food hangovers’!”

Six weeks with fruttberry flew by, and I can honestly say this challenge has become a pleasant habit I want to keep going.

A taste that pleasantly surprised me

The first thing that caught my attention was the taste. You could taste the tartness of the berries, and it felt like drinking a dried berry smoothie.

Less urge to snack

I noticed that while taking the fiber, my urge to snack went down. There were moments when I simply realized I was snacking not because I was hungry, but out of habit or emotion. Now that ravenous need for snacks and the feeling of hunger have gone.

No more unpleasant feelings after heavy food

What impressed me most was how the fiber helped after heavier weekend meals: it eased the so-called “food hangover.” I used to feel heavy and bloated after richer, fattier food. Now the morning after a big dinner feels much lighter, my digestion doesn’t get stuck, and I’m not as bloated. It’s precisely because of this feeling and the smaller urge to snack that I decided fiber will stay in my life after this challenge too!

Donatas: “Now I open the fridge door less often”

Hello, I’m Donatas, and I took part in the 6-week fruttberry fiber challenge. During this time I noticed a few important changes: I started drinking more water, my digestion settled down, and I began to feel full. Now I feel like snacking and opening the fridge door much less often.

I really liked the taste of the product, and I’m still taking it. By the end of the challenge I also noticed a slight change in my weight: I lost about 0.5 kg.

Modestas’s story: more fullness and less evening snacking

Hi, my name is Modestas. I joined the fruttberry experiment and took fiber every day for six weeks.

The first thing I noticed was less urge to snack in the evenings. After taking the fiber I felt fuller after meals, which meant I didn’t need to look for extra snacks between my main meals. Another unexpected but pleasant result: I managed to lose a few kilos during this time!

Sandra’s path to feeling lighter

Before this study, I had never taken any fiber. But after trying fruttberry for the first time, it quickly became part of my daily routine. Now I drink it every morning and really feel a difference: my digestion has become better and lighter.

Challenges in the first week

In the first week I took the fiber twice a day: in the morning before breakfast and after work, before dinner. My body definitely felt the changes: I was very bloated, had cramps and noticed an unpleasant smell. But at the same time I felt relief, as my gut started to clear out.

Adjusting and changes in how I felt

In the second week I decided to take the fiber only in the mornings. The bloating eased, but I had diarrhea for a few days. Still, I stayed positive: I seemed to be feeling better, I could tell something inside was changing, and I was waiting for the changes to become even more noticeable.

Results after four weeks

After a month I noticed I was starting to lose weight, quite unexpectedly, because slimming wasn’t my goal. I simply wanted to improve my gut function, and it seems I succeeded. I’m really glad I dared to start, and I definitely recommend others give it a try.

Vytė’s experience: less bloating and feeling full for longer

Before the study, I was getting bloating and a rumbling stomach more and more often. It felt like something wasn’t right with my digestion, as if my gut just wasn’t “working the way it should.”

I decided to take part in the fruttberry study and took fiber for six weeks. After trying a few ways of taking it, I realized that twice a day works best for me: that’s when I feel better.

The bloating and rumbling almost disappeared, and I stayed full for longer after meals. I’m glad this fiber has become part of my everyday life: a small habit that has genuinely improved how I feel.

Jurgita: fruttberry - even in Italy!

Hi! My name is Jurgita, I'm 47 years old. I've been trying to live healthily for a while now - I exercise 5 times a week and watch what I eat. One day a friend sent me a link about the fruttberry fiber study. I signed up without hesitation and was really happy when I was selected to take part in this challenge.

As soon as I got the message that my package had arrived, I rushed straight to the parcel locker. I brought the package to work and tried the fiber right away. And that's how I spent all six weeks with it!

Fiber - even in Italy

One of the most memorable moments was a trip to Italy. As everyone knows, that's the land of pizza, pasta, ice cream, and wine. Before, I'd often feel weighed down after food like that, but this time - nothing of the sort. I took my fruttberry fiber on the trip too, and it really helped: digestion was easy, and even after heavier meals I didn't feel bad.

What I learned from this challenge

After six weeks I can say this fiber really works. It helps digestion 100%. But if the goal is to lose weight, fiber alone isn't enough. A balanced diet matters a lot too: try to eat foods with protein, fat, and carbohydrates, and try to limit sweets as much as possible.

I realized how important it is to feel inner peace and to love yourself. When you're in harmony with yourself, you automatically want to snack less. As they say, a clean gut - a clear mind. And good gut bacteria need fiber!

Thank you for inviting me to take part in the study, I'll definitely keep using fruttberry fiber!